7 Ways to Cope When It’s Too Hot to Sleep

Mosquitoes. Sunburn. Restart on the TV. Summer insults never seem to end – even as we are making our way to early September. But you do not have to let this improvement season improve your eyes. Try these tricks and tips for restoration Your z.

1.

The only worst thing of the heat moisture heat. Moisture makes it difficult for your body to cool itself, and thus enlarge the miserable effects of heat. Air conditioning can remove a good amount of moisture from the air, but small Moisture It can also make a big difference.

2. Naked your feet.

It is normal to feel like you I need a blanket For sleep, but tootsies does not need to be covered. Your hands and feet are filled with veins. Your cooling foot The blood cools inside them. When this blood circulate, it can help reduce the total body temperature.

3. Just cold (your pain).

Leave folded floods in the refrigerator for a few hours in the evening. Before time to go to sleep, broadcast them on the bed, then flutter yourself and relax in the horror chills. The cold will not last, but by the time when it fades, the exit must actually be done.

4. Go under the ground.

We all know science: hot air rises. Cold air ponds. When dark, the upper floors of your home are stuffed with a one -day warm. If you can reach the basement, you have your sleep freezer.

5. Place the ice packs on your pulse points.

You do not need to completely immerse your body in an ice bath. Submission Cold packages To the inner part of your wrist, the elbows, the knees, as well as the back of your neck, will come a long way to get rid of this bad heat.

6. Fix your air flow.

Most ceiling fans have two preparations: reversing the clockwise direction of the summer, to push cold air down, around the clock for the winter, to draw cold air. Just turn the key on the fan’s body to move things in the right direction.

7. Close your curtains.

The heat may have already angry at you as a dwarf. Why not create your own cave? Curtains and curtains are closed during the day all the terrible sunlight from entering and accumulating in your hideout. You do not need to see the outside anyway; After all, the ice cream truck has a jaljal for this reason.