Footer Mother Heatestrokes Share Heatestroke Tips after the child’s death

In recent weeks, Tennessi’s 16 -year -old Joshua Henderson and 15 -year -old Mika King from Georgia collapsed and died after being practiced in the heat.

In 2017, Zack Martin, 16, when the same tragedy was done Died by heat stroke During summer football practice in Florida.

After collapsing, he was taken to a hospital with a 107 degree pharynheit’s body temperature.

‘I am a cardiologist – how can your heart be damaged because of summer heat’ here ‘

His mother, Zak Martin Foundation President Lorry Martin-Zyordano on Thursday discussed the ways to prevent this tragic consequences for other Lethlets with Fox and Friends.

Martin-Geordano emphasized the first and most important “advocacy for himself”.

In recent weeks, two high school football players collapsed and died after practice in the heat. (ISTOCK)

“You need to determine that you are taking hydration and Nourishment And a lot of sleep, because there are things that are not aware of your coach or your teacher, “she said.

What is a Heatstroke?

Mayo Clinic defined the definition of heatestroke as “condition caused by overheating on the body.”

This can occur after high temperatures or prolonged contact Physical activity Over a period of excessive heat.

Experts say it is important to identify and take precautions of warning.

Hicker dies at the Iconic Z Rizona Park Trail during the summer heat

Mayo Clinic says, “There are some stages of heat injury and hestroke is the most serious.

Symptoms of heat stroke involves changing high (104 degrees of pharynhite or higher), changing Mental state Or behavior, sweating pattern and flush skin changes, according to the source above.

Other signs may include nausea and vomiting, rapid breathing, racing heart speed and headache.

When one experiences the symptoms of heatestroke, the first step is not to say an ambulance, but to do anything to reduce the body’s original temperature, experts say. (ISTOCK)

Experts advise that hydration and relaxation are the first line of protection.

“If you feel weak or weak, stop all activities and go to a cool place,” Disease control and prevention centers are on its website.

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The first step when someone experiences Symptoms of heat The Ula Mubulus is not to call, but it is possible to do anything to reduce the body’s original temperature, Martin-Jihardano emphasized.

The CDC mentions on your website, “If you feel weak or weak, stop all activities and go to a cool place.” (ISTOCK)

She said, “It must be below (104 degrees Fahrenheit).” “104 is significant because the body loses the ability to control the temperature there.”

“Start cooling immediately before you start taking them At the hospital … During that time, their temperature only continues to climb, which causes significant damage to the body. “

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“They cannot recover from it in cases where we have seen with my son recently and my son. This is a lot of disadvantages internally,” she continued.

Once the body becomes cold, it is important to help, which may include a 911 call for the ambulance.

Once the body becomes cold, it is important to help, which may include a 911 call for the ambulance. (ISTOCK)

Tips for exercise safely in heat

If you have a plan Exercise When it is hot outside, the Mayo clinic suggests the following strategies to stay cool and safe.

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• Limit outdoor activity, especially in the middle of the day when the sun is hot.
• Insert sunscreen as indicated on the package and re -apply.
• When the temperature cools down, the workouts and the later workouts and the practice schedule are formed.
• Start the activity slowly and slowly speed up.
• Drink More water Do not wait until you have more than usual and thirsty for drinking too much. The muscle may be an initial sign of narrow heat related illness.
• Examine your position and do the same for you for you.
• Wear loose, lightweight, lightweight.