Prevent Jettillag and overcome it for passengers crossing the time zone

Several Back to the passenger Some even bring back the unwanted events of Jetlag from trips with their adventure memorabilia.

Traveling in different time zones on international and domestic travel is a sleeping disorder.

According to MD Brunillada Nazario, the main physician editor of the Medical functioning of the medical functioning, in many cases, the body can suffer from dehydration, leg swelling and jetlag.

“Jet lag, a common symptom of long travel, is more than a few days of excessive sleep or insomnia,” said Nazario.

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A long time to sit on a plane and Oxygen According to the Cleveland Clinic and the air pressure in the aircraft’s cabin can contribute to this case.

Jetlag disrupts our internal clock and the outer world, ”said Nazario.

Traveling in time zones affects hormones and appetite; Experts say regular health problems can also cause health problems. (ISTOCK)

“In our outer world, the cycle of light and darkness of the day helps to influence sleep patterns through melatonin. Jetlag also affects other Circadian rhythm,” said Nazario.

“Our internal watch also helps regulate the publication of daily or menstrual hormones such as menstrual hormone and hormones.”

Symptoms of jetlag include the problem of focus, coordination and drowsiness.

Hormones also help regulate Our appetite And digestive hormones, as well as fluctuations in body temperature, she said.

Flight from The west coast on the east coast can cause disturbance in the clock under the biological body of the body, which can lead to various symptoms.

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Nazario said, “The airline that flies east is required to progress your internal clock, while flying the western is necessary to change your internal watch to delay,” said Nazario.

Symptoms of jetlag include the problem of focus, coordination and drowsiness. If a person is consistently traveling to time zone, it can cause long -term health problems, even increasing The risk of diabetesHigh blood pressure, mood disorder and obesity.

“Flying to the east is required to progress your internal clock, while flying to the west is to handle your internal watch to delay.” (ISTOCK)

There are ways to prevent or reduce the consequences of Jetalag, Nazario said.

She said, “A common way to help prevent jetlag is to adjust your routine a few days before traveling in your daily routine, making your daily routine progressing or late,” she said.

Nazario suggested to go Sleep before Or then to help regenerate the time of sleep and internal watches.

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While booking flights, choosing a short stop-over Connecting flights With the quality and vigilance of sleep, you can help adjust the body to the changes you experienced at the destination, she said.

Over-the-the-counter sleep AIDS or prescription muscle relaxation drugs can help to sleep, while caffeine can help with the day’s sleep.

“Melatonin’s sleep-inspirational effects. This is known as ‘Darkness Hormone’ because it is closed due to light exposure.” (ISTOCK)

A hack shared by Nazario that some flight can help passengers to sleep Melatonin.

“Melatonin’s sleep-inspirational effects. This is known as ‘Darkness Hormone’ because the light exposure closes. Sleep masks can be an easy way to prevent light,” she said.

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“When your sleep is synonymous with melatonin’s suitcase, the best sleeps,” said Nazario. “Melatonin supplementary diet can help reset your body clock.”

Experts advise that anyone who considers a supplementary diet should consult a doctor or medical professional about the first recognized products and the proper dose. Meletonin is generally considered safe in the short term, but may hinder it Some drugsSo it is best to be careful.